Is Dole Whip Dairy Free? Dole Whip Flavors and Ingredients

Yes, Dole Whip is a dairy-free frozen dessert. It is a popular treat made with Dole’s pineapple soft serve mix, which is vegan, gluten-free, and lactose-free. The primary ingredients include water, sugar, and pineapple juice powder, making it suitable for those with dairy allergies or following a vegan diet.

However, some recipes may contain dairy. Hence, it is better to check before eating.

Origins of Dole Whip

dole whip

Dole Whip is a dairy-free frozen treat that was first introduced at Disneyland in 1986. It was served at the Enchanted Tiki Room, which was previously selling pineapple juice as a refreshment to guests. The popularity of Dole Whip grew rapidly, and it is now available at all Disney Parks and many other theme parks and attractions worldwide.

Dole Whip Ingredients and Flavors

Dole Whip ingredients typically include water, sugar, dextrose, pineapple juice powder, stabilizers (cellulose gum, xanthan gum, locust bean gum, guar gum, and/or karaya gum), maltodextrin, citric acid, and natural and artificial flavor.

Dole Whip comes in various flavors, including.

  • Pineapple (the original and most popular)
  • Orange
  • Strawberry
  • Raspberry
  • Lemon
  • Mango

Note that flavors other than pineapple may have slightly different ingredients, but they all maintain the dairy-free and vegan-friendly profile.

Dole Whip Ingredients and Flavors

Homemade Dole Whip

To make Dole Whip at home, you’ll need just a few ingredients and a blender or ice cream maker. Here’s a simple recipe for homemade pineapple Dole Whip:


  • 2 cups frozen pineapple chunks
  • 1/4 cup sugar or sweetener of choice (adjust to taste)
  • 1/2 cup unsweetened coconut milk (or any dairy-free milk)
  • 1/4 teaspoon vanilla extract (optional)


  • Place the frozen pineapple chunks, sugar or sweetener, coconut milk, and vanilla extract (if using) in a blender or food processor.
  • Blend until smooth and creamy, scraping down the sides as needed to ensure even blending. You may need to add a little more coconut milk to reach the desired consistency.
  • For a soft-serve texture, serve immediately. For a firmer texture, transfer the mixture to an airtight container and freeze for 1-2 hours before serving.
  • Scoop the Dole Whip into cups or bowls and enjoy!
  • For other flavors, replace the frozen pineapple with frozen fruit of your choice (e.g., strawberries, mango, or raspberries).

Frequently Asked Questions

Is dole soft serve dairy free?

Yes, Dole Soft Serve is dairy-free. It is the primary ingredient for the popular frozen treat, Dole Whip. The mixture of Dole Soft Serve and water is used to create a creamy and sweet dessert that is dairy-free, vegan, and gluten-free.

Is dole whip lactose free?

Yes, Dole Whip is lactose-free. It is a fat-free, dairy-free, and gluten-free frozen treat served at various Disney parks and resorts.

Is pineapple dole whip dairy free?

Yes, pineapple Dole Whip is dairy-free. It is a gluten-free, vegan, and allergen-free frozen treat that can be enjoyed in various forms, including as a float with fresh pineapple juice.


Is Dole Whip Vegan?

Yes, Dole Whip is vegan. It is a dairy-free, lactose-free frozen dessert made from a fruit-based soft serve mix. The primary ingredients include water, sugar, and fruit juice powder, making it suitable for vegans.

Is Dole Whip Healthier than Ice Cream?

Dole Whip can be considered a healthier alternative to traditional ice cream, particularly for those who have lactose intolerance, follow a vegan diet, or are looking to reduce their consumption of animal products. Dole Whip is dairy-free, lower in fat, and often has fewer calories than regular ice cream.

However, it is essential to note that Dole Whip is still a dessert and contains sugar. The nutritional value can vary depending on the specific recipe and ingredients used. While it may be a healthier option, it is still best to enjoy Dole Whip in moderation as part of a balanced diet.


I live in Los Angeles with my better half, Dave, and our child, Corey. Each second with them is the acknowledgment of my fantasies working out as expected — and for that? I am so extremely thankful. Hi! I am Diana Rodriguez, the founder, author, and photographer of ATD.

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