Is Eggnog Dairy Free? Dairy-Free Eggnog Recipe

Traditional eggnog is not dairy-free; it typically includes milk and/or cream. However, dairy-free versions of eggnog are available, often made with almond milk, coconut milk, soy milk, or other non-dairy alternatives. These can be found in some grocery stores, especially during the holiday season, or you can make your dairy-free eggnog at home.


Dairy-Free Eggnog Recipe


  • 4 cups of almond milk or other non-dairy milk
  • 6 dates, pitted
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon pure vanilla extract


  • Soak the dates in warm water for about 15 minutes to soften them.
  • Drain the dates and place them in a blender.
  • Add the almond milk, cinnamon, nutmeg, and vanilla extract to the blender.
  • Blend until smooth and creamy.
  • Chill in the refrigerator before serving.

Remember to always check the labels of any store-bought products to ensure they are truly dairy-free, as recipes and ingredients can vary.

Which Restaurants sell Dairy-Free Eggnog?

Many restaurants, particularly those focusing on vegan or health-conscious options, may offer dairy-free or vegan eggnog around the holiday season. This could include chain restaurants like Veggie Grill or local establishments in your area.

Coffee shops and cafes, such as Starbucks or Peet’s Coffee, often offer seasonal drinks and may have a dairy-free eggnog latte or similar drink. Starbucks, for instance, has been known to offer a holiday-themed eggnog latte, and while it’s traditionally made with dairy, they could potentially substitute non-dairy milk upon request.

However, availability can vary by location and time of year, and menus can change. It’s always a good idea to check the menu online or call ahead to the specific location you’re interested in to confirm whether they have dairy-free eggnog or similar alternatives.

For a homemade dairy-free eggnog experience, consider grocery stores such as Whole Foods, Trader Joe’s, or local health food stores. These often carry brands like So Delicious, Califia Farms, or Silk, which produce dairy-free or vegan eggnog during the holiday season.

Brands that Make Dairy-Free Eggnog

So Delicious

Their Coconut Milk Holiday Nog is a popular choice. It is rich, creamy, and has a good balance of spices. It’s sweetened and made from organic coconuts, but the coconut flavor is not overly strong.

Califia Farms

They offer an almond milk-based Holiday Nog that’s sweet and creamy with a hint of nutmeg. It’s also soy-free and carrageenan-free, a plus for some consumers.


Silk’s Soy Nog is a staple for many people during the holiday season. It has a light, creamy texture with just the right amount of sweetness and spice. As soy-based, it might have a slightly different flavor profile compared to almond or coconut versions.

Almond Breeze

This brand’s Almondmilk Nog is light and subtly sweet, with a noticeable almond flavor. It’s a good option for those who prefer less rich or sweet eggnog.


Their Pecan Malk Nog is a unique, organic option made with pecan milk. It’s less sweet than traditional eggnog, with a rich and nutty flavor. It’s also free from binders, fillers, and thickeners.

Rice Dream

Their Rice Nog is a lighter, less creamy alternative to traditional eggnog. It has a refreshing and sweet flavor, making it a good option for those who prefer a less rich beverage.

Please note that these brands may not produce dairy-free eggnog around the year, or you may not find them commonly in stores. Moreover, don’t forget to check the ingredients and labels before buying. Look for “vegan” labels, as vegan products are always dairy-free.

Brands that Make Dairy-Free Eggnog

Tips to Buy Dairy-Free Eggnog

Buying Ready Made

Read Labels Carefully: Always read the ingredients list to ensure the product is dairy-free. Don’t rely on the product name or front-of-pack labeling alone.

Look for Certifications: Some products are certified vegan or dairy-free, so look for these labels for added assurance.

Know Your Brands: Familiarize yourself with brands known for dairy-free products, like So Delicious, Califia Farms, or Silk.

Shop at Health Food Stores: Stores like Whole Foods often have a wider selection of dairy-free products than conventional grocery stores.

Eating Out

Ask Your Server: Don’t hesitate to ask your server or the restaurant staff about the ingredients in their eggnog. They should be able to provide you with accurate information.

Choose Vegan or Health-Conscious Restaurants: These establishments are more likely to offer dairy-free eggnog or be willing to make substitutions to meet dietary needs.

Customize Your Order: You can often customize your order at coffee shops. If they offer an eggnog latte, ask if it can be made with non-dairy milk.

Plan Ahead: Check the restaurant or café’s menu online. If you don’t see a dairy-free eggnog option, you might want to call ahead and ask.

Tips to Buy Dairy-Free Eggnog

Frequently Asked Questions

Is there an egg in eggnog?

Yes, traditional eggnog recipes contain eggs, usually the yolk and the white. The eggs are often beaten with sugar before the milk and/or cream are added, which helps to give eggnog its distinctive rich and creamy texture.

Is eggnog vegan?

Standard eggnog is not vegan, as it contains dairy products and eggs. However, vegan eggnog alternatives are available, typically made with non-dairy milks such as almond, coconut, or soy milk, and they use thickening agents instead of eggs.

Is eggnog vegetarian?

Yes, traditional eggnog is vegetarian. It typically contains eggs, sugar, milk, and/or cream, and spices like nutmeg and cinnamon. However, it doesn’t contain any meat or meat-based products. As always, check the label or ask about the ingredients to be sure.

Is eggnog gluten-free?

Most traditional homemade eggnog recipes are gluten-free, as they do not contain any wheat-based ingredients. However, if you’re buying store-bought eggnog, it’s important to check the label, as some brands may include additives or flavorings that contain gluten.

Is eggnog healthy?

Eggnog is a rich, creamy beverage high in sugar, fat, and calories, so it’s not typically considered healthy. However, enjoyed in moderation, it can be part of a balanced diet. There are also lighter versions and dairy-free and vegan options for those with dietary restrictions.


I live in Los Angeles with my better half, Dave, and our child, Corey. Each second with them is the acknowledgment of my fantasies working out as expected — and for that? I am so extremely thankful. Hi! I am Diana Rodriguez, the founder, author, and photographer of ATD.

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