Traditional pumpkin pie typically contains dairy in the form of milk, cream, or condensed milk. However, you can make a dairy-free pumpkin pie by replacing dairy ingredients with non-dairy alternatives.
Dairy-Free Pumpkin Pie Recipe
Crust
- 1 1/2 cups almond flour
- 1/2 cup oat flour
- 1/4 cup coconut sugar
- 1/4 teaspoon salt
- 6 tablespoons coconut oil, melted
- 1 tablespoon pure maple syrup
Pumpkin Filling
- 2 1/2 cups pumpkin puree (fresh or canned)
- 1/2 cup pure maple syrup
- 3/4 cup unsweetened almond milk
- 1/4 cup cornstarch
- 2 teaspoons pumpkin pie spice
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease a 9-inch (23 cm) pie pan.
- Mix almond flour, oat flour, coconut sugar, and salt in a medium-sized bowl to make the crust. Add the melted coconut oil and maple syrup to the mixture, stirring until fully combined. Press the crust mixture evenly onto the bottom and up the sides of the pie pan.
- Bake the crust for 10-12 minutes or until golden brown. Remove from the oven and let it cool while preparing the pumpkin filling.
- In a blender or food processor, blend pumpkin puree, maple syrup, almond milk, cornstarch, pumpkin pie spice, vanilla extract, and salt until smooth and creamy.
- Pour the pumpkin filling into the cooled pie crust, smoothing out the top with a spatula. Tap the pie pan gently on the counter to remove any air bubbles.
- Place the pie in the oven and bake for 50-60 minutes, or until the filling is set and the edges are slightly cracked. The center should still be slightly jiggly as it will continue to set while cooling.
- Remove the pie from the oven and let it cool at room temperature for about 30 minutes. Then, transfer the pie to the refrigerator and chill for at least 4 hours or overnight for the best results.
Serve your Dairy-Free Pumpkin Pie chilled, with dairy-free whipped cream or a scoop of dairy-free vanilla ice cream if desired. Enjoy your scrumptious, guilt-free treat!
Dairy-Free Substitutes for Making Pumpkin Pie
You can make a delicious dairy-free pumpkin pie by using a variety of substitutes for milk and butter. Here are some options to consider:
Milk substitutes
- Almond milk
- Soy milk
- Coconut milk
- Oat milk
- Cashew milk
Butter substitutes
- Coconut oil
- Vegan butter
- Margarine
- Vegetable shortening
Remember to check the ingredients of your chosen substitutes to ensure they are truly dairy-free.
Dairy-Free Pies other than Pumpkin Pie
Sweet Potato Pie
It is a delicious alternative to pumpkin pie with a similar texture and flavor profile. It can be made dairy-free using plant-based milk and butter substitutes.
Apple Crisp Pie
This pie features a tender apple filling with a crunchy crumble topping. Swap butter for a dairy-free alternative to make it suitable for those avoiding dairy.
Pecan Pie
Rich and decadent, pecan pie can be made dairy-free using a vegan butter or coconut oil substitute in the filling and crust.
Dairy-Free Blueberry Pie
Filled with juicy blueberries, this pie can be made dairy-free using a vegan pie crust and eliminating any dairy ingredients.
Pear and Cranberry Pie
Combining sweet pears with tart cranberries, this unique pie can be made dairy-free using a vegan pie crust and dairy-free alternatives for filling ingredients.
Frequently Asked Questions
What Pies do not Contain Dairy?
Fruit pies, such as apple, cherry, or peach, typically do not contain dairy. However, always double-check recipes to ensure they’re dairy-free; some may include butter in the crust or filling.
Does Pumpkin Puree have Dairy?
No, pumpkin puree is simply cooked and mashed or pureed pumpkin without any added ingredients. It does not contain dairy.
Is Dairy-Free Pumpkin Pie Good for You?
Dairy-free pumpkin pie can be a healthier option, as it eliminates saturated fats. It’s also packed with nutrients like vitamin A, fiber, and potassium from the pumpkin.
Is Pumpkin Pie Vegan?
Traditional pumpkin pie is not vegan due to the inclusion of eggs and dairy. However, you can make a vegan pumpkin pie using dairy-free milk, vegan butter, and egg substitutes.
Is Pumpkin Pie Vegetarian?
Pumpkin pie is generally vegetarian, as it contains no meat products. However, it typically includes dairy and eggs, making it unsuitable for vegans.
Is Pumpkin Pie Gluten-Free?
Pumpkin pie filling is usually gluten-free, but the crust may contain wheat flour. To make a gluten-free pumpkin pie, use a gluten-free pie crust recipe or a store-bought gluten-free crust.
How do you serve Dairy-Free Pumpkin Pie?
Serve dairy-free pumpkin pie with ice cream, whipped, or coconut cream. You can sprinkle some cinnamon or nutmeg for extra flavor.
Should I Serve Pumpkin Pie Warm or Cold?
Pumpkin pie can be served warm, at room temperature, or cold, depending on personal preference. Some enjoy it warm with a scoop of ice cream, while others prefer it chilled from the fridge.
Can I Freeze Pumpkin Pie?
Yes, you can freeze pumpkin pie. Once cooled, wrap in plastic or aluminum foil and store in an airtight container or freezer bag. You can freeze it for a maximum of 30 days.
