Quaker Oatmeal is generally dairy-free. Most varieties of plain oats from Quaker, including their Old Fashioned Oats, Quick Oats, and Instant Oats, are simply oats and don’t contain any dairy products. However, some flavored instant oatmeal packets or oatmeal products may contain milk derivatives, such as whey or nonfat dry milk.
It’s important to note that while the oats themselves are naturally dairy-free, they may be processed in facilities that also process milk products, so there could be a risk of cross-contamination for people with severe dairy allergies or intolerances.
Always check the ingredients and allergen information on the packaging, as recipes and manufacturing processes can change. And if you have a severe allergy, it’s a good idea to contact the manufacturer directly to understand more about their processes and potential for cross-contamination.
Quaker Oats Products and Dairy-Free Status
- Old Fashioned & Quick Oats: Dairy-Free
- Instant: Dairy-free
- Real Medleys® Oatmeal+: Some varieties may contain milk. Always check the ingredients before buying.
- Quaker® Instant Oatmeal Cups: A few flavors have milk in them; always check ingredients before buying
- Gluten-Free: All varieties are dairy-free
- Organic: All varieties are dairy-free
Dairy-Free Options to Make with Quaker Oatmeal
Dairy-Free Oatmeal Porridge
Cook the oats in water or a dairy-free milk substitute like almond or soy milk. Add sweeteners like brown sugar or maple syrup and top with fruits, seeds, or nuts. This makes a simple and nourishing breakfast.
Dairy-Free Oatmeal Cookies
Use a dairy-free butter substitute or coconut oil in your oatmeal cookie recipe. Add extra raisins or dairy-free dark chocolate chips for a sweet treat.
Overnight Oats
Combine oats with your choice of dairy-free milk and let it soak overnight. Add fresh fruits, nuts, and seeds in the morning for a ready-to-go, no-cook breakfast.
Oatmeal Pancakes
Blend oats into flour and combine with plant-based milk, a mashed ripe banana, and some baking powder. Fry these like regular pancakes for a dairy-free version.
Savory Oatmeal
Cook oats in vegetable broth for a savory twist. Add in sauteed vegetables, beans or lentils, and spices for a wholesome meal that’s more like a risotto.
Oatmeal Muffins
Use oats in a muffin recipe, substituting dairy with plant-based milk and oil for butter. Add fruits like apples or blueberries to create moist, flavorful muffins.
Oatmeal Smoothies
Grind oats into a powder and add to your favorite smoothie mix with fruits and dairy-free milk. This creates a filling, nutrient-dense drink.
Oatmeal Energy Balls
Mix oats with nut butter, sweeteners like honey or maple syrup, and extras like dried fruit or seeds. Roll into balls and refrigerate for a quick, on-the-go snack.
Dairy-Free Oatmeal Brands other than Quaker
Bob’s Red Mill
They offer a variety of oatmeal products, including steel-cut oats, rolled oats, and quick-cooking oats. All their oat products are naturally dairy-free, and many are certified gluten-free.
Nature’s Path
This brand provides a wide range of oatmeal products, including instant oatmeal packets and granola, that are organic and free of dairy and wheat. They offer a variety of flavors, too.
McCann’s Irish Oatmeal
McCann’s offers traditional steel-cut oats that are naturally dairy-free. Their oats are non-GMO, and they focus on natural, minimal processing.
365 Everyday Value (Whole Foods Brand)
The Whole Foods house brand offers plain, dairy-free oatmeal options, including organic old-fashioned rolled and quick oats.
Trader Joe’s
Trader Joe’s offers a variety of dairy-free oatmeal options, including rolled oats, steel-cut oats, and even some flavored instant oatmeal varieties.
Purely Elizabeth
This brand is known for its gluten-free, vegan, and non-GMO products. They offer a variety of oatmeal and granola products that are dairy-free.
Tips for Buying Dairy-Free Oatmeal
Check the Ingredient List: Always check the ingredient list, even if a product should be dairy-free. Look out for milk and milk derivatives like whey or casein.
Look for Certifications: Some products will have a “dairy-free” or “vegan” label, which can help assure you that the product doesn’t contain dairy.
Consider Cross-Contamination: Consider potential cross-contamination if you’re highly sensitive to dairy. Some products may be processed in facilities that also process dairy.
Beware of Flavored Varieties: While plain oats are typically dairy-free, flavored varieties might contain milk or milk derivatives. Always read the labels carefully.
Reach Out to the Manufacturer: If unsure, don’t hesitate to contact the manufacturer. They can provide the most accurate and current information about their products.
Ingredients to Avoid when Buying Dairy-Free Oatmeal
- Milk
- Milk Powder
- Whey
- Casein
- Lactose
- Butter
- Cream
- Nonfat Dry Milk
- Cheese
- Yogurt
Frequently Asked Questions
Is Quaker oatmeal vegan?
Most plain Quaker oats are vegan, as they’re simply oats. However, some flavored varieties may contain animal-derived ingredients, like honey or milk derivatives. Always check the packaging to be sure.
Is Quaker oatmeal gluten-free?
Quaker does offer some gluten-free oatmeal products. However, oats are often processed in facilities that also process wheat, which could lead to cross-contamination. Check the packaging to see if it’s certified gluten-free.
What are the ingredients in Quaker oatmeal?
The ingredients in Quaker oatmeal vary by product. Plain Quaker Oats contain 100% whole-grain oats. Flavored varieties, like their instant oatmeal packets, may contain additional ingredients such as sugar, salt, natural flavor, and other additives. Always check the ingredient list on the packaging for the most accurate information.
