Is Sorbet Dairy-Free? Health Benefits of Sorbet

Yes, traditionally, sorbet is dairy-free. It’s a frozen dessert made from sweetened water and fruit puree or juice. Unlike ice cream and gelato, it doesn’t contain milk or cream. Always check the ingredient list when buying commercially prepared sorbet, as some manufacturers may add ingredients that contain dairy or other allergens.


Dairy-Free Sorbet Ingredients

  • Fruit Juice or Puree
  • Sugar
  • Water
  • Lemon Juice (optional)
  • Stabilizers (like pectin, optional)

Sorbet vs. Sherbet vs. Ice Cream


  • Dairy-free made primarily from fruit and sugar.
  • Contains no milk or cream.
  • The texture is more icy than creamy due to the absence of dairy.


  • Contains a small amount of dairy, typically in the form of milk or cream.
  • The texture is creamier than sorbet but less than ice cream due to the dairy content.
  • The dairy content is less than 2%, differentiating it from ice cream.

Ice Cream

  • Contains a significant amount of dairy (milk or cream).
  • The texture is creamy due to the higher fat content from the dairy.
  • Typically contains at least 10% milkfat, as defined by the U.S. Food and Drug Administration.

Difference between sorbet and ice cream

Best Dairy-Free Sorbet Brands

Talenti Sorbetto

Talenti offers a range of dairy-free sorbets in a variety of flavors. Their sorbets are known for their smooth texture and intense fruit flavor, made using real fruit and high-quality ingredients.

Ciao Bella

Specializing in premium, all-natural frozen desserts, Ciao Bella’s sorbets are free from dairy and gluten. They have an array of unique flavors and are celebrated for their refreshing, authentic taste.

Whole Fruit Sorbet

Whole Fruit’s sorbets are made from natural ingredients and real fruit, resulting in a dessert that is not only dairy-free but also rich in taste. They offer a selection of classic fruit flavors.

Haagen-Dazs Sorbet

While Haagen-Dazs is known for their rich ice creams, they also offer dairy-free sorbets. Despite being dairy-free, their sorbets have a smooth, creamy texture, and they come in various flavors.

Sharon’s Sorbet

Sharon’s Sorbet specializes in dairy-free, gluten-free, and fat-free sorbets. They are known for their wide range of unique flavors and high-quality, natural ingredients.


SorBabes puts a twist on the classic sorbet with their nut butter-based sorbets, which are dairy-free and plant-based. They offer a range of innovative flavors and are known for their creamy texture.

Best Dairy-Free Sorbet Brands

Dairy-Free Sorbet Recipe (Strawberry Flavor)


  • 1 pound fresh strawberries
  • 1 cup sugar
  • 1 cup water
  • 2 teaspoons lemon juice


  • Clean and hull the strawberries. Cut them into halves or quarters, depending on size.
  • In a saucepan, combine the sugar and water. Bring to a boil over medium heat, stirring until the sugar completely dissolves.
  • Let the sugar syrup cool completely.
  • Combine the strawberries and the cooled sugar syrup in a blender or food processor. Add the lemon juice. Puree until smooth.
  • Strain the mixture through a fine-mesh sieve to remove seeds if desired.
  • Chill the mixture in the refrigerator for at least 2 hours or until it’s thoroughly cold.
  • Churn the mixture in an ice cream maker according to the manufacturer’s instructions.
  • Transfer the sorbet to a lidded container. Freeze for at least 4 hours or until it’s firm enough to scoop.

Health Benefits of Sorbet

Low in Fat: Since traditional sorbet does not contain dairy, it is typically very low in fat compared to other frozen desserts like ice cream or gelato.

Good Source of Vitamin C: Depending on the type of fruit used, sorbet can be an excellent source of vitamin C, which is important for immune function and skin health.

Hydrating: The water content in sorbet can help you complete water needs, especially in the hot summer months.

Dairy-Free: Sorbet is a great dessert option for lactose intolerant or people with a dairy allergy, as it is traditionally dairy-free.

Lower in Calories: Sorbet can be lower in calories than other frozen desserts, especially if made with low-sugar or sugar substitutes. Always check the label if this is a concern.


Frequently Asked Questions

Is sorbet vegan?

Yes, traditional sorbet is vegan as it’s made from fruit juice, puree, sugar, and water, all plant-based ingredients. However, it’s always good to check the ingredient list as some brands may use additives or processing methods unsuitable for vegans.

Is sorbet lactose-free?

Yes, sorbet is typically lactose-free. It’s made without dairy, making it a suitable for lactose intolerants or people with  have a dairy allergy.

Is sorbet gluten-free?

Generally, sorbet is gluten-free as the main ingredients (fruit and sugar) do not contain gluten. However, some manufacturers may add ingredients or use processing methods that introduce gluten, so checking the product label is crucial.

Is sorbet healthy?

Sorbet can be a healthier option than other desserts due to its lower fat and calorie content. However, it’s often high in sugar, so it should still be consumed in moderation. Also, sorbets made from whole fruits can offer nutritional benefits like vitamin C.


I live in Los Angeles with my better half, Dave, and our child, Corey. Each second with them is the acknowledgment of my fantasies working out as expected — and for that? I am so extremely thankful. Hi! I am Diana Rodriguez, the founder, author, and photographer of ATD.

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