Subway offers a variety of dairy-free ingredients, such as meats, vegetables, and some breads and condiments. However, they also offer many products that do contain dairy, including some of their breads, sauces, and cheeses. Some of their prepared items, like sandwiches or salads, may contain dairy.
If you’re looking to eat dairy-free at Subway, it’s best to ask the staff for details about specific ingredients or check their allergen information, usually available on their website or upon request in the restaurant. Remember to be clear about your dietary needs, as cross-contamination with dairy products could be an issue in their kitchen environment.
Please note that specific offerings may vary by location and over time, so always check the most recent information.
Dairy-Free Menu Options at Subway
Please note that the following options may not be available at all the locations. Moreover, some of the options may be discontinued and might not be available. Hence, it is better to call before visiting or ask the staff before ordering.
Breads
- Italian (White)
- 9-Grain Wheat
- Hearty Italian
- Roasted Garlic
- Sourdough
Meats
- Turkey Breast
- Oven Roasted Chicken
- Rotisserie-Style Chicken
- Roast Beef
- Tuna
- Subway Club
- Cold Cut Combo
- Meatball Marinara
All veggies and most condiments are dairy-free.
Condiments
- Yellow Mustard
- Deli Brown Mustard
- Mustard Seed Spread
- Subway Vinaigrette
- Sweet Onion Sauce
- Olive Oil Blend
- Raspberry Vinaigrette
- Vinegar (not the vinaigrette)
- Buffalo Sauce
- BBQ Sauce
Please note: While these items are typically dairy-free, it’s always possible for cross-contamination to occur in a restaurant environment. If you have a severe dairy allergy or intolerance, it’s best to communicate this to the restaurant staff.
Vegan Menu Options at Subway
Breads
- Italian (White)
- 9-Grain Wheat
- Hearty Italian
- Roasted Garlic
- Sourdough
Veggies
All the vegetables offered at Subway are typically vegan.
Sauces/Condiments
- Yellow Mustard
- Deli Brown Mustard
- Oil
- Vinegar
- Subway Vinaigrette
- Sweet Onion Sauce
In some locations, Subway has begun offering a “Veggie Patty” or even “Beyond Meat” meatball marinara as a vegan protein option, but the availability can vary widely, so it’s always best to check with the specific location.
Salads
You can order a salad with any combination of vegetables, which will be vegan if you stick to the vegan dressings.
Sides
Some locations offer apple slices or other fruit as a side.
As always, it’s important to note that while these items are typically vegan, cross-contamination could occur in the restaurant environment. If you have specific dietary restrictions or preferences, communicate them clearly to the restaurant staff.
Tips to Eat Dairy-Free at Subway
Check Ingredients List: Subway typically lists ingredients and allergens on its website or in restaurants. Always check these lists to ensure that what you’re ordering is dairy-free. This is crucial because sometimes dairy can be hidden in items you might not expect.
Communicate Your Needs: When ordering, let the Subway staff know that you’re avoiding dairy. They can guide you through the menu and help you avoid any items that contain dairy or might be at risk of cross-contamination.
Choose Dairy-Free Breads: Some of Subway’s breads, like Italian (White), 9-Grain Wheat, Hearty Italian, Roasted Garlic, and Sourdough, are typically dairy-free. However, always double-check, as recipes can change.
Avoid Cheese and Certain Sauces: You’ll want to avoid adding cheese to your sandwich. Some of Subway’s sauces contain dairy, so stick to options like mustard, oil, vinegar, or sweet onion sauce.
Consider Cross-Contamination: Subway prepares all sandwiches on common surfaces with shared utensils, which may lead to cross-contamination. If you’re severely allergic to dairy, avoiding eating at Subway or any restaurant that cannot guarantee a dairy-free preparation environment might be safer.
Stay Updated: Subway might introduce new products or change their recipes over time. Regularly check their website or contact them to stay updated about their dairy-free options.
