Yes, xanthan gum is dairy-free. It’s a polysaccharide, a carbohydrate produced by fermenting sugars using a specific bacteria (Xanthomonas campestris). It’s a thickening agent and stabilizer in many foods and does not contain dairy or animal products, making it suitable for vegan and dairy-free diets.
However, as with any ingredient, it’s always a good idea to read labels or check with the manufacturer if you have specific dietary restrictions or allergies, as products can sometimes be processed in facilities that also process allergens.
Best Xanthan Gum Brands
Bob’s Red Mill Xanthan Gum
A well-known and trusted brand, Bob’s Red Mill offers high-quality xanthan gum that’s gluten-free and suitable for vegan diets.
Anthony’s Xanthan Gum
This brand’s xanthan gum is gluten-free, vegan, and non-GMO. It’s a high-quality product known for its excellent thickening ability.
NOW Foods Xanthan Gum
A reputable health food brand, NOW Foods offers pure, non-GMO xanthan gum that’s a great choice for baking and cooking.
Judee’s Gluten-Free Xanthan Gum
Judee’s offers gluten-free, non-GMO, and keto-friendly xanthan gum in a dedicated gluten-free facility.
Swanson Premium Xanthan Gum
This xanthan gum is non-GMO, gluten-free, and suitable for vegetarians and vegans. Swanson is known for their high-quality dietary supplements and natural health products.
Namaste Foods Xanthan Gum
Namaste Foods offers a top-rated, gluten-free, non-GMO xanthan gum free from the top 8 allergens.
Dairy-Free Xanthan Gum Alternatives
Guar Gum
Extracted from guar beans, it’s a great thickener and stabilizer in food, much like xanthan gum. It’s vegan and gluten-free.
Agar Agar
Derived from seaweed, this gelatin substitute is perfect for setting desserts. It’s vegan, gluten-free, and dairy-free.
Psyllium Husk
Often used in gluten-free baking, psyllium husk adds moisture and helps bind ingredients. It’s plant-based and gluten-free.
Chia Seeds
When soaked, chia seeds form a gel that can be used as a thickener. They’re also packed with nutrients.
Flax Seeds
Ground flax seeds mixed with water can replace xanthan gum as a binding agent in baking. They’re also a great source of Omega-3 fatty acids.
Xanthan Gum Uses
Baking: It provides elasticity and stickiness in gluten-free baking.
Sauces: It can be used as a thickener in sauces and gravies.
Ice Cream: It prevents ice crystals from forming, making the ice cream smoother.
Salad Dressings: It helps to emulsify and stabilize the dressing, preventing it from separating.
Soups: It can thicken soups without adding a starchy flavor.
How is Xanthan Gum Made?
Xanthan gum is made through a fermentation process. Sugar is fermented by the bacteria Xanthomonas campestris, producing a broth. The broth is then dried and ground into a powder, xanthan gum.
Xanthan Gum Side Effects
While xanthan gum is generally safe for most, it can cause digestive issues in some people, like bloating, gas, and laxative effects. People with allergies to the source of the sugar (like corn or wheat) may have allergic reactions. Also, those with a history of choking or difficulty swallowing should be cautious as it can thicken foods significantly.
Frequently Asked Questions
Is xanthan gum vegan?
Yes, xanthan gum is vegan as it’s derived from bacterial fermentation, not animal products.
Is xanthan gum gluten-free?
Yes, xanthan gum is gluten-free. It’s often used as a substitute for gluten in baking.
Is xanthan gum Keto?
Yes, xanthan gum is keto-friendly. It’s a low-carb thickener, making it suitable for a keto diet.
Is xanthan gum a natural product?
Yes, xanthan gum is considered a natural product as it’s produced by bacterial fermentation, though the process involves various stages of industrial processing.
Which is the best for vegan baking; xanthan gum or guar gum?
Both work well in vegan baking, but xanthan gum is often preferred for its superior binding properties, which can mimic the texture of gluten.
How many carbs are in xanthan gum?
Xanthan gum is a high-fiber, low-carb food. A tablespoon contains about 7 grams of fiber and only 0.6 grams of net carbs.
Can babies eat products with xanthan gum?
Xanthan gum is generally considered safe, but it’s always best to consult a pediatrician before introducing new foods or ingredients into a baby’s diet.
