Zymil is not completely dairy-free, as it is a brand of lactose-free milk products. Although it is made from cow’s milk, the lactose (milk sugar) has been removed through a process that involves breaking lactose into simpler sugars (glucose and galactose) with the help of the lactase enzyme. This makes it suitable for people with lactose intolerance. However, it still contains other dairy components like casein and whey proteins, so it is unsuitable for people with a dairy allergy or those following a completely dairy-free or vegan diet.
Lactose-intolerant people can have it as it is easier to digest. However, you must consult your doctor first to ensure it doesn’t bother you.
Zymil’s products are not vegan as they contain milk.
Don’t worry! There are plenty of dairy-free and vegan milk options that you can enjoy without any trouble.
Zymil Product Range – Lactose-Free Products
- Zymil Full Cream Milk
- Zymil Light Milk
- Zymil Skim Milk
- Zymil Full Cream Long Life Milk
- Zymil Light Long Life Milk
- Zymil Skim Long Life Milk
- Zymil Full Cream Long Life Milk (small/single-serve size)
- Zymil Light Long Life Milk (small/single-serve size)
- Zymil Skim Long Life Milk (small/single-serve size)
- Zymil Full Cream No Sugar Added Ice Cream
- Zymil Light No Sugar Added Ice Cream
- Zymil Thickened Cream
- Zymil Pouring Custard
- Zymil Vanilla Flavoured Custard
Dairy-Free, Vegan, & Plant-Based Milk Options
- Almond Milk: Made from ground almonds and water, this milk has a light, nutty flavor and is lower in calories and protein than cow’s milk.
- Soy Milk: This is one of the most nutritionally similar alternatives to cow’s milk, made from soybeans and water. It is high in protein and often fortified with calcium and vitamins.
- Oat Milk: Made from oats and water, this milk is creamy and naturally sweet. It’s also environmentally friendly, as oats require less water than nuts.
- Rice Milk: This hypoallergenic option is made from milled rice and water. It’s naturally sweet but low in protein.
- Coconut Milk: Made from water and the white flesh of brown coconuts, it has a creamy texture and a subtle coconut flavor. It’s higher in fat and lower in protein than other options.
Best Plant-Based Milk Brands
This Swedish brand has gained a significant following in the US for its creamy and delicious oat milk, offering options like Original, Low-Fat, and Chocolate.
Known for its almond and oat milk, this brand offers a variety of flavors and includes options like unsweetened, vanilla, and toasted oats.
A well-known brand offering a wide range of plant-based milks, including soy, almond, oat, and cashew. They also offer a variety of flavors and fortified options.
Blue Diamond Almond Breeze
This popular brand specializes in almond milk and offers a variety of flavors, including original, vanilla, chocolate, and unsweetened.
As the name suggests, this brand specializes in macadamia nut milk. They offer original, unsweetened, and vanilla flavors.
This brand offers a wide range of plant-based milks, with coconut milk being a standout. They also offer cashew and oat milk options.
Tips for Buying Plant-Based (Dairy-Free & Vegan) Milk
Check the ingredients: Avoid brands with excessive added sugars, artificial flavors, and preservatives.
Nutrition: Look for brands fortified with calcium and vitamin D to ensure you get similar nutritional benefits to cow’s milk.
Protein content: If protein is important to you, soy and pea milk are the closest to cow’s milk in terms of protein content.
Allergens: Be aware of potential allergens, especially with nut-based milks.
Taste and texture: These can vary greatly between brands and types of plant milk, so you may need to try a few before you find one you like.
Plant-Based Milk Recipe
- 1 cup raw almonds
- 4 cups water
- A pinch of salt
- 1-2 tablespoons of sweetener like maple syrup or dates (optional)
- 1/2 teaspoon of vanilla extract (optional)
- Soak the almonds in water overnight or for at least 8 hours.
- Drain the soaked almonds and rinse them thoroughly.
- Add the almonds, 4 cups of fresh water, salt, optional sweetener, and vanilla to a blender.
- Blend high for 1-2 minutes until the almonds are finely ground and the mixture is creamy.
- Strain the mixture through a nut milk bag or a cheesecloth over a large bowl to separate the almond pulp from the milk.
- Transfer the milk to a jar or bottle and store it in the refrigerator. It should keep for up to 5 days. Shake well before each use, as the mixture can separate.
- You can save the leftover almond pulp for other recipes, such as smoothies or baked goods, or dry it in a low-heat oven to make an almond meal.
Note: This recipe is customizable. You can adjust the amount of water for a thicker or thinner consistency or add more or less sweetener according to your taste preference.