The Australian beverage company Up & Go offers some dairy-free products, while others contain dairy. Specifically, their UP&GO™ Dairy Free Vanilla Ice is dairy-free, gluten-free, and vegan-friendly.
Please note that it contains soy. So people who are allergic to soy need to stay away from UP&GO™ Dairy Free Vanilla Ice flavor.
Moreover, Up & Go is an Australian brand. You may not find it commonly in the US stores. Some specialty stores or retailers may sell it, but it would be too costly to afford regularly.
Up & Go Dairy-Free Vanilla Ice Flavor Ingredients
INGREDIENTS: Water, soy protein, corn maltodextrin, cane sugar, plant fiber, vegetable oils (sunflower, canola), brown rice flour, fructose, mineral (calcium), acidity regulator (potassium citrate), flavor, vegetable gums (460, 466, 407), stabilizer (452), vitamins (C, B3, A, D2, B2, B1, B12, B6), salt.
Famous Plant-Based Milk Brands
A brand by Blue Diamond Growers, Almond Breeze offers a range of almond-based milk products. They are known for their rich, creamy taste and are available in various flavors, including unsweetened and chocolate.
Silk is a popular brand offering a variety of plant-based milks, including almond, soy, oat, and coconut. They are committed to sustainability and have various organic and non-GMO products.
Specializing in coconut milk products, So Delicious offers a line of dairy-free milks, yogurts, and frozen desserts. They focus on creating flavorful, allergen-friendly products.
Known for its distinctive bottles and wide range of plant-based products, Califia Farms offers almond, oat, and coconut milks. They focus on sustainability and creating clean, natural products.
Oatly is a Swedish brand that has gained popularity in the US for its oat milk products. Their milks are known for their creamy texture and are often favored in coffee.
Ripple specializes in pea protein-based milk. Their products are high in protein, low in sugar, and environmentally friendly, as peas require less water to grow than almonds or oats.
Tips to Ensure That You Always Buy and Drink Plant-Based Milk
Check the Label Carefully
Always check the product labels when buying any milk substitute. Look for terms like “dairy-free,” “plant-based,” or “vegan.” Also, check the ingredients list to make sure no dairy is included.
Be Aware of Your Nutritional Needs
Plant-based milks can vary greatly in their nutritional content. Some are high in protein, while others may be fortified with vitamins and minerals. Choose a product that fits your nutritional needs.
Try Different Types
Many types of plant-based milks are available, each with a different taste and texture. Don’t be afraid to try different types to find one you like.
Consider the Environmental Impact
Different types of plant-based milks have different environmental impacts. For example, almond milk requires water, while oat milk is generally more environmentally friendly.
Look for Sales and Bulk Buy Options
Plant-based milks can sometimes be more expensive than dairy milk. Look for sales, and consider buying in bulk or choosing store brands to save money.
Different Types of Plant-Based Milks
- Almond Milk
- Soy Milk
- Oat Milk
- Rice Milk
- Coconut Milk
- Hemp Milk
- Cashew Milk
- Pea Milk
- Quinoa Milk
- Flax Milk
Frequently Asked Questions
Is Up & Go vegan?
Up & Go Dairy-Free Vanilla Ice Flavor is the only vegan variant. All other flavors are not vegan. Moreover, it also comes with a risk of cross-contamination.
Is Up & Go vegetarian?
Yes, Up & Go drinks are generally vegetarian. They do not contain any meat products. However, some varieties may contain dairy or other animal-derived ingredients. You should check the product’s label to know its vegetarian status.
Is Up & Go healthy?
Up & Go drinks are marketed as a quick and convenient breakfast substitute. They contain protein and fiber and are fortified with vitamins and minerals. However, they also contain added sugars. Like any processed food, they should be consumed in moderation as part of a balanced diet. Always consult with a healthcare provider or nutritionist for personalized advice.
Is Up & Go gluten-free?
Some Up & Go products are labeled gluten-free, which is suitable for those with celiac disease or gluten intolerance. However, not all products in their range may be gluten-free. It’s crucial to check the label of the specific product you’re interested in to ensure it suits your dietary needs.